The symptoms of food poisoning include diarrhoea and vomiting with abdominal pain and cramping. Food poisoning is widespread touching millions of people each year.

In cases of food poisoning, destructive organisms produce toxins that aggravate the lining of your stomach and intestines. The toxins can result in painful inflammation in your stomach causing abdominal cramping.

Watery, loose stools categories diarrhea. It occurs as inflammation makes your bowel less useful at reabsorbing the water and other fluids that secretes during digestion.

You are in danger of dehydration. Therefore, it is vital to keep drinking fluids to keep you rehydrated. In connection with water, sipping broths like the soup can help combat dehydration and give you nourishment when you cannot tolerate solid foods

Headaches are completely common, and people may suffer from them for a little while. Food poisoning can make you dehydrated and fatigued.

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It is natural for people with food poisoning to vomit. It happens when your abdominal muscles and diaphragm pull actively forcing you to bring up the contents of your stomach automatically and to pass them through your mouth forcibly. It is a mechanism of your body to get rid of the contaminants in your body from toxins that are damaging to your body. Food poisoning leads to a forceful projectile vomiting. If you vomit continuously and cannot keep fluids down, you should seek help from a doctor or pharmacist immediately to prevent dehydration.

Generally feeling sick, loss of appetite and feeling fatigued is experienced and happens when your immune system responds to fight the infection. Fever and chills follow to these symptoms with extreme weakness and fatigue. Nausea and muscle aches are also common symptoms.

Treatment start at home, and usually, most cases resolve within three days. Remain properly rehydrated. Some pharmacies sell rehydration fluids that contain electrolytes to help you regain your strength. Fruit juice and coconut water can restore carbohydrates to combat fatigue. Do not drink coffee or caffeine, and it irritates the digestive tract.

Over the counter medicines can help control diarrhoea and help to suppress nausea. Only use these if the symptoms are very severe.

In extreme cases of food poisoning, intravenous fluids are given at the hospital to restore hydration. Some people require more extended hours of hospitalisation to recover from their ordeal completely.

It is good to gradually hold off on solid foods until the vomiting and diarrhoea have passed. Ease back to your regular diet by eating easily digestible foods.

Here are a few examples: rice, oatmeal, chicken broth, boiled vegetables, toast, soda without caffeine and diluted fruit juices.

Foods to avoid is dairy products, fatty foods, food with high sugar content, spicy and fried foods, caffeine, alcohol and nicotine.

We have discussed what to expect from food poisoning and the treatment options for the medical condition. Be preventative by preparing, storing and cooking your food well.