Iron deficiency is something that is not talked about enough. Up to 80% of people are at risk of having an iron deficiency, and it’s all due to having a diet that isn’t balanced or doesn’t contain the proper nutrients.

Anybody who doesn’t consume a nutrient-rich diet, are prone to many types of deficiencies, but because having an iron deficiency is so common and bad for your health, it is often highlighted when people experience most health-related problems.

When it comes to having a severe iron deficiency, there are 30% of people who are at risk of getting anaemia, which has the same symptoms as iron deficiency, just more severe.

Symptoms of Iron Deficiency


Before establishing how to combat iron deficiency, it’s important to take note of all the symptoms the condition presents you with. By doing this, you’ll be able to fight it better, especially when you take note of the fact that you have iron deficiency.

Moderate or severe iron deficiency symptoms include feeling weak or fatigued, dizziness, shortness of breath, pale skin, tingling feeling in your legs which feels like pins and needles, an irregular heartbeat, cold hands and feet, swelling of the tongue, having brittle nails, headaches, poor concentration and a weakened immune system.

Who is at Risk of Getting Iron Deficiency?

Due to the large number of people who are prone to the condition, those who have a bigger chance are pregnant women, cancer patients, women with heavy menstrual bleeding symptoms, someone with a poor diet, premature babies, children, people diagnosed with heart failure, vegetarians and vegans who don’t follow the proper RDA diet-intake and people with gastrointestinal disorder.

Some women who are premenopausal might also experience iron-deficiency.

 How to Combat Iron Deficiency

Eating a proper diet and living a healthier lifestyle can ultimately reduce symptoms of iron deficiency and after a few months to a year of consistently balanced nutrient-intake, it might eliminate the condition.

You must, however, implement the correct methods and the right foods into your diet, to support your deficiency.

Including foods that are rich in vitamin C in your diet, will help your body absorb iron easier, which is very important as some people have a problem of not being able to consume iron in their bodies.

The most iron-rich foods include spirulina with 8mg of iron, liver with 4.05mg of iron, lentils with 3.3mg per half a cup serving, grass-fed beef with 4mg per 200g a serving, dark chocolate with 3.3mg per ounce, spinach with 3.2mg per half cup, sardines with 1.8mg per quarter cup, black beans with 1.8mg per half a cup, as well as pistachios and raisins, with1.1mg each per one ounce of serving.